Skip to main content

“Do you fall into #MalnutritionTraps? Mag Pinggang Pinoy Tayo!


Do you fall into #MalnutritionTraps?

 The country has been facing the rise on the number of underweight and overweight Filipinos for more than 20 years. The World Health Organization (WHO) defined this phenomenon as the “Double Burden of Malnutrition” or the “prevalence of both undernutrition and overweight in the same community, nation, or region.”





To address this problem, our government launched the Pinggang Pinoy® campaign in 2014. Pinggang Pinoy® is an easy-to-understand food guide showing proper food group portioning on a per-meal basis. This reflects the principles of MOderation, VAriety and BAlance (MOVABA) to promote healthier eating habits.



Solving the Philippines’ Double Burden of Malnutrition should be a collaborative effort between the public and private sectors as it is not an easy feat. With this, Ajinomoto Philippines Corporation partnered with government agencies to conduct education programs to raise awareness and promote the practice of Pinggang Pinoy® in malnutrition hotspots, where incidences of Double Burden Malnutrition are high. This training was given to homemakers/mothers who have malnourished (underweight, stunting, wasting, overweight and obese) school-aged children.



The pilot run resulted to improvements of the knowledge & attitudes of households related to the practice of Pinggang Pinoy® within target areas. However, behavior changes towards healthier eating habits remains to be a challenge. The program uncovered a number #MalnutritionTraps that some Pinoy households easily fall into. The following #MalnutritionTraps provide a picture of how unhealthy eating habits may lead to Double Burden of Malnutrition:

1.     Overconsumption of carbohydrates: Voracious rice eaters can easily fill half of their plates with rice. Others have pandesal & noodles as regular meal deprived of other nutrients derived from a well-balanced meal.

2.     Under consumption of vegetables and/fruits: It is common for some to be content with rice & meat to satisfy their hunger and skip/take insufficient amount of vegetables/fruits. Fact is, the variety of colors found in Glow foods are important sources of vitamins & minerals to sustain our energy & keep us from getting sick.

3.     Overconsumption of protein: Typical Filipino “SILOG” meals include double serving of proteins (e.g. Tapa+Itlog, Tocino+Itlog, Longanisa+Itlog, Bangus+Itlog). Eating different kinds of protein is fine for as long as they are taken in moderation. We must also avoid protein dishes served high in fat, cholesterol and sodium.



More stories about #MalnutritionTraps can be referenced from these documentary videos:



To help Filipinos break free from #MalnutritionTraps, Ajinomoto’s Culinary Nutrition Team prepared Healthy & Delicious Pinggang Pinoy® Recipes, downloadable through https://bit.ly/2HIsfkj. Busy and budget-restricted homemakers will also find these Pinggang Pinoy® recipes useful because all are easy-to-do and affordable (P250/day for family of 5).

For updates about Mag-Pinggang Pinoy® Tayo!, visit www.ajinomoto.com.ph 

Labels:

Comments

Post a Comment

Popular posts from this blog

Snoopy Takes over Mega!

  SM Megamall has partnered with Peanuts Worldwide to bring Snoopy and friends to life through a unique and interactive exhibit.  The exhibit will feature the first-ever biggest and largest inflatable in the Philippines. SM Megamall invites everyone to a year-long Mega Adventure with the beloved Peanuts gang starting November 17. Hit the road to fun and excitement by visiting the Snoopy Mega Adventure Tunnel located at the Event Center, Mega A. Present any Php 1,000 single receipt purchase from SM Megamall, SM Center Shaw, or SM Center Pasig at the exhibit entrance to get two passes to enter. Valid receipts are those dated from November 17, 2023 to January 6, 2024.    At the Snoopy Mega Adventure exhibition, you can experience an extraordinary 360 degrees’ immersive journey of four seasons with Snoopy and friends through a multimedia display of Snoopy’s Comic Strips with whimsical bursts of colors –cool tones for winter, bright pastels for spring, bright and vivid shades for summer
Post a Comment
Read more

A Christmas party well “dasurved” by everyone

  A Christmas party well “dasurved” by everyone Taiwan Excellence believes that Filipinos are among those who throw the best parties during the Christmas season, where the holiday season is celebrated at its longest in this part of the world. And Taiwan Excellence, which honors the most innovative and value-added products produced by leading companies in Taiwan, believes that every Christmas party in the Philippines deserve to be thrown in the best and most excellent manner to make it truly memorable. To celebrate this, Taiwan Excellence introduces a holiday contest called “A Dasurved Christmas Party,” where Filipinos can win a Christmas Party package worth P10,000 so they can celebrate all day long. “A Dasurved Christmas Party” is open to various groups of Filipinos such as families, blood relatives, office mates, close friends, or even groups of individuals that possess a strong bond with each other. To join “A Dasurved Christmas Party,” simply “Like” and “Follow” Taiwan Excellence’s
Post a Comment
Read more

Transforming Lives: The Impact of SM Group's KSK Program on Filipino Farmers

  Farming futures Jayson and Juanito proudly showcase a selection of produce at the SM City Clark’s Weekend Market. While modern agricultural techniques boost yields for some, there remains a number of Filipino farmers who struggle to keep pace. These experienced hands find themselves falling behind in a market demanding higher production, clinging to familiar yet often inefficient methods passed down through generations. One farmer from Pampanga, Jayson Garcia, sought to disrupt this prevailing narrative in his family. He knew that he had to chart a new course forward for his farm and innovate to remain competitive within the rapidly evolving landscape of modern agriculture. “Noon, mahirap ang magtanim,” he recalled their life before joining SM Foundation’s Kabalikat sa Kabuhayan. “Para bang tsambahan, basta pag itinanim mo ‘yan, hintayin mo na lang mamunga. Mas mahirap pa lalo kapag nagkaroon ng kalamidad,” he added.  SM Foundation’s training program focused on high-value crop cultiv
Post a Comment
Read more